call me dr lisa
Excess weight, fatigue, brain fog and being ruled by food don’t just happen. They’re usually created by what we eat.
I remember the days of thinking I was eating healthy and doing everything right, but I was actually so tired could barely make it through my day.
I had no mental focus so I lived off coffee from the moment I woke up in the morning until I got off work, pushed myself to the gym and came home to collapse from exhaustion.
I struggled with constant cravings for sugar and carbs. And I battled the embarrassing muffin top no matter how much I dieted and worked out.
Then one day, my chiropractor recommended I do a detox. I had no idea what that meant. I was a little nervous. . .but I jumped right in!
Within days, everything changed. Things began to clear, my brain was on-point, I had endless energy, my skin was glowing. Something seemed to be working.
Instead of craving carbs and sugar, I literally began to crave fruits and vegetables. I shrunk around my mid section and finally the had the lean toned body I should based on how much I exercised.